Mindfulness with Angelika
Mindfulness Classes in Greystones and Newtownmountkennedy
Mindfulness simply means awareness or paying attention in a certain way. It is a knowing of what we are doing, thinking and feeling while we are doing, thinking and feeling it. It means to be present in our life.
By learning to be fully present we learn to respond to every situation and challenge more skillfully and wisely instead of habitually reacting on automatic pilot.
Practicing Mindfulness becomes a powerful and effective tool in managing stress and anxiety much better and helps in recognizing unhealthy habits that don't realy serve us very well and teaches us how to change them.
Becoming present also allows us to be more receptive to the enjoyable and happy moments in our life creating a more balanced, holistic experience on a day to day basis leading to overall greater happiness and satisfaction.
Covid - 19 update and going forward with Online Yoga and Mindfulness Classes
I'm offering online live streaming classes for now which will give you the opportunity to practice safely at home but you can still be part of a class which I think is very important and will give you the sense of community.
I will be using Zoom. Which is a streaming platform and free for you to use and sign up to. It is also very reliable (apparently) and easy to use- believe me! Be brave and give it a go. It's a good time to learn new skills.
I set up the Class times as a Meeting in Zoom and you will find the link to each class further down. You click the appropriate link and that brings you to Zoom and the Class by following the steps - its easy.
You can use your Laptop or your Phone. For the Phone you need to download the Zoom App from the Google Play Store or wherever you normally get your Apps from. You may do that a bit before the class starts so that you can familiarize yourself with system and feel more relaxed about it. Don't hesitate to ask for help if you get stuck please.
You can be in the class with your camera on where you will see me and I see you or you can choose just to have the audio for Guidance.
When you join the Class make sure that your laptop or phone is fully charged if possible as it takes a bit battery power as I discovered.
Cost and Payment Options
1. Option For anyone whose financial situation has not changed due to the current situation and if you can afford it
12 classes €165 must be used in the next 12 weeks
6 classes €85 must be used during the 6 weeks from date of first class
3 classes €45 must be used during the 3 weeks from date of first class
Drop in: €16 per class
2. Option For anyone who had some loss of income or financial constraint
and can't afford full payment right now
6 classes €72 must be used during the 6 weeks from date of first class
3 classes € 38 must be used during the 6 weeks from date of first class
3. Option For anyone who had a complete loss of income due to the current situation or if you are ill
Per Class €10 or whatever you can afford right now
4. Option for the Monday Morning and Evening Mindfulness Classes
Guideline €12 per class or what you can afford
Free Meditation Classes
Online Class times for the Month of May (click the link to each class to join)
MBSR 8 Week Course
Mindfulness Based Stress Reduction
If you are looking to...
- Approach your life with more composure, energy, understanding and enthusiasm
- Develop the ability to cope more effectively with both short-term and long-term stressful situations
- Enhance your ability to manage and reduce pain levels in many instances
- Improve your focus, resilience and capacity to recover more quickly from challenging events
Next Course: be confirmed here in April - register your interest here
Newtownmountkennedy: Mondays 7.15pm - 9.45pm
Cost: €295 for 8 x 2.5hr weekly class + 1 full Day + Workbook and Audio Recordings of Practices
I offer a wide variety of Yoga classes for you to choose from whether you are a complete beginner or more advanced to specialized classes for back health and stress management.
Yoga Classes are taught in Greystones,
Newtownmountkennedy and Newcastle
All classes start again 10th September 2019