MBSR Audio clips
Body Scan Meditation
If you prefer, you can download the Body Scan Meditation from Dropbox by clicking this link
Awareness of Body and Breath
If you prefer, you can download the Awareness of Body and Breath Meditation from Dropbox by clicking this link
Mindful Movement
If you prefer, you can download the Mindful Movement Meditation from Dropbox by clicking this link
Three Minute Breathing Space
If you prefer, you can download the Breathing Space from Dropbox by clicking this link
Sitting Meditation
If you prefer, you can download the Sitting Meditation from Dropbox by clicking this link
